Dr. Peggy DeLong, FEELING Good: 35 Proven Ways to Happiness, Even During Tough Times

Using simple, doable techniques, Dr. Peggy DeLong shows you how to cultivate joy, even on a difficult day. These 35 proven ways to happiness require little time or energy – and little to no money! When you’re feeling down or lack motivation, you’ll now know what to do to feel good again.

As a psychologist with twenty years of experience helping people with depression, anxiety, trauma, grief, and loss, Dr. DeLong provides relevant and timely psychological research that demonstrates the proven effectiveness of each technique for feeling good.

Begin your journey toward feeling good now by learning…

• The #1 factor related to happiness in life and how you can foster it.
• How to train your brain to effortlessly think more positively.
• How to use easily accessible objects to boost your mood, anytime and any place.
• Why processing your painful emotions is the key to happiness.

REVIEWS

Dr. DeLong personifies someone who exudes joy, happiness, and a sense of mental well-being. It’s easy to assume her special glow is the result of being lucky or having a privileged life. However, Dr. DeLong has met her fair share of challenges and losses. In her latest book, Feeling Good, she lets us in on her secrets to living a happy life. By sharing her personal stories along with the latest scientific research, Dr. DeLong lays out the special tools we need to create the life we all long for—one filled with purpose, happiness, and fulfillment. – Dr. Robi Ludwig, TV personality, Author, and Psychotherapist

Expect a feeling of deep satisfaction after reading Dr. Peggy DeLong’s new book, Feeling Good. It addresses universal emotional challenges with a personal voice that makes you feel like she’s sitting with you at your kitchen table. This gem of a book offers “Take Action” accessible guides at the end of each well-crafted chapter, all in the name of finding happiness. – Julie Maloney, Award-winning author and founder/director of Women Reading Aloud, an international writing organization

Step-by-step, Dr. Peggy Doherty DeLong walks her readers through ways to cultivate happiness. She explains everything from exercising during the pandemic to the power of forgiveness. The suggestions in-between are practical, soulful, and life-affirming. This is a simple, yet profound book about fostering happiness. – Megan McDowell, MSW, LPC, Founder/Visionary of Heartworks Foundation

You’ve heard me say, “The point of a book should be to change your behavior in a meaningful way.” That is exactly what Peggy’s book does. She provides the ideas, research, and real-life examples. She takes this a step further by providing you with specific actionable steps for you to take and improve your life immediately. – Hal Elrod, international keynote speaker and best-selling author of The Miracle Morning and The Miracle Equation